Carl Jung coined the term shadow work but the practices have existed for centuries.

Tantra is a path to embracing all of life and practices that transform our human experiences into soma -- divine nectar.

The subconsious mind contains our core beliefs, survival patterns and how we understand the world through our lived experience.

The nervous system is designed for us to exist in a world that has danger but unresolved trauma keeps our bodies in a state of fear, fight and flight which is energetically unsustainable.